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Tai Chi is like meditation in motion that helps you breathe deeply and naturally.
As you do this, your body releases tension, which can, in turn, help lower blood pressure and improve heart function.
Our experienced instructors understand those beginner students may need a little more help while advanced students need to explore their own technique. Our instructors gently push students to concentrate on each motion so that they enter a meditative state that lets them flow with the room's energy. By the time class ends, students often feel less anxious, more flexible, and full of energy.
Positive Mental Attitude
Respect & Self-Confidence
is a victim of bullying
in the U.S. try drugs
fail to graduate on time
Since 1969, over one million students have trained in one of the 950 ATA Licensed schools. Our students regularly go on to join Ivy schools and become community leaders. The values they learn during their martial arts journey are the same you teach at home and last a lifetime.
Social interaction teaches kids how to effectively work as part of a team.
Martial Arts helps improve coordination and is an excellent form of exercise.
Building healthy habits early on can help prevent obesity and diabetes later in life.
Our Martial Arts classes' primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment.
Absolutely not! We have classes for all ability levels and no previous experience is required. More experienced members help new ones, and we make sure that everyone feels right at home on their first day of class.
Even though we practice self-defense moves and we do practice some sparring drills, your child will not be "fighting" anyone or getting hurt. Of course there is always potential for injury with any sports activity, however, our instructors take great care to make sure everyone practices at their own pace without getting injured.